I highly recommend the course. I learned that well-being can and should be worked on, similar to how you learn a new language. The course allowed me to advance several stations in the long journey of self-knowledge, and in this way to be able to focus more and better on my life goals. It is imperative to be able to invest time and effort in developing a personal vision, discovering what we are truly passionate about, and leverage our strengths to be able to have a fuller life and better quality relationships.

Walking with Kathe and great companions has been a magnificent experience. Fair and necessary in these moments of isolation. It has allowed us to focus on the truly important issues with a scientific perspective. These themes make happiness, the strongest values ​​that are within one that make one be more than ever oneself … but also with a pragmatic look with a view to the effectiveness of our daily life. They are complex and non-standard issues to which one turns to Kathe with the complete peace of mind that he is in the hands of a professional in the field.

The pursuit of happiness is a dream and a permanent task. Three aspects that I highlight of the course that we have finished: 1.- The high professional capacity and commitment of the driver, in her role as instructor and guide. 2.- The high level of training and education of the participants, which has contributed to the relevant fact of being able to share experiences and identify with colleagues. 3.- The construction of new relationships, on the basis of mutual respect and solidarity. Thanks, Kathy.

After working for decades as an advertising creative, promising quotas of happiness after each headline, quotas that ended up being ephemeral and illusory. It was logical to be suspicious of any other formula that presumes legitimate and permanent happiness. Katherine’s workshop, ended all these prejudices, teaching me that through the scientific tools of Positive Psychology one can increase their quota of emotional well-being in a constant way and apply it transversally to personal life and teamwork, elements that have underlyingly strengthened my creativity, my family relationship, and the health of my company. 

A unique and deeply reflective experience that I recommend to anyone looking to develop. Katherina has an extraordinary ability and capacity to help you know and expand your potentialities.

Katherina is an incredible person with strong empathy and humility. Her course was really helpful to better understand positive thinking and gave me the ability to better manage interpersonal and professional relationships. I can only recommend Katherina’s course. She’s doing a really great job.

I was fortunate to be part of Ms. Kathy Capra’s positive psychology group.   I enjoyed the sessions enormously because of her approach, a dual one in which she combines positive psychology with professional coaching, adding a personal and very meaningful element. From a professional perspective, the course is well structured, following a coherent sequence and using recent scientificly-based evidence on issues related to mental and social well-being, delving on diverse social theories. From a personal standpoint, the classes go deep into each individual’s unique life experiences and circumstances. This allows not only for individuals to know themselves better but also benefit from this collectively experience, generating a sense of solidarity and cohesiveness that is very difficult to achieve in online exercise of this sort. Suffice to say that I will stay friends with the other members of this group beyond the course. I believe that it is here where Kathy’s course has the highest impact, not only by guiding a well-informed intellectual discussion but also allowing individuals to grow personally by learning about themselves and by learning from others. Certainly, I would highly recommend this course to professionals at any stage of their careers, looking to take advantage of modern scientific tools like positive psychology, but also to those who want to find that elusive balance between professional and personal lives, and ultimately find true inner peace and happiness. Personally, I would repeat this class anytime and greatly enjoyed it.

Having Katherina as a teacher on positive psychology was a real pleasure. She could combine both her professional experience and the several studies she has on the matter so all of us -who came mostly from the corporate world- could attend the classes motivated to learn more about this subject and leave each day with several ideas to question ourselves.